Financial literacy made fun! In this workshop, you will learn about the basics of budgeting, how to use credit/debit responsibly, how to make smart financial decisions and so much more.

Children change and grow so quickly; it can be challenging to keep up sometimes as a parent/caregiver. In this workshop, you will explore the different stages of child development and strategies for parenting in each stage.

This workshop provides participants with the knowledge, skills and confidence to maintain safe and stable housing. Tenant and landlord responsibilities will be explored, as well as the Residential Tenancies Act, and so much more.

Our child passenger safety training is a hands-on experience where you will gain the skills, knowledge, and confidence in keeping your children as safe as possible while in a motor vehicle. An essential for all parents!

This workshop explores three types of relationships: family/friends, romantic, and professional. You will learn about communication, boundaries, and community resoures.

This workshop is designed to familiarize participants with basic computer skills such as Microsoft Word, Excel, Power Point, and typing skills.

Perhaps you have decided you’d like to have a job, or maybe you would like to change career paths. This workshop is for you! You will learn about the skills and qualities needed for a job, how to effectively search for a job, and what steps come next.

Accidents and medical emergencies can happen at any time and in any place. Being equipped with essential first aid skills can make all the difference in a critical situation. Welcome to the Emergency First Aid Training workshop, where you will learn life-saving techniques, gain confidence, and be prepared to respond effectively during emergencies.

Emergency First Aid & CPR with AED component, Standard First Aid & CPR with AED component

Communication is an essential part of our everyday lives, personally and professionally. In this workshop we discuss different communication styles and strategies we can use to become more assertive.

This workshop is dedicated to exploring the empowering practice of self-care. In this modern, fast-paced world, it's easy to lose sight of our own well-being while prioritizing the demands of work, family, and everyday life. This workshop aims to equip you with the essential tools and insights necessary to reconnect with yourself, cultivate self-compassion, and embark on a fulfilling journey of self-care.

"Unwind & Thrive" is a comprehensive workshop designed to provide participants with an immersive and engaging experience in stress management. This workshop combines evidence-based techniques, mindfulness practices, and interactive discussions to help you gain a deep understanding of stress, its effects on the body and mind, and how to foster resilience in the face of life's challenges.

Creating a resumé can be challenging and frustrating. This workshop focuses what should (and shouldn’t) go on a resumé, different styles of resumés and when to use each one, and tips & tricks. Time to work on resumés is included, and one-on-one support is provided to ensure that your resumé looks amazing!

You can watch a movie without watching the trailer, but there are benefits to watching the trailer first! Wait… what does this have to do with cover letters? Well, a cover letter is like a movie trailer; it is the preview to your resumé. Cover letters are important when trying to get a job. In this workshop, you will learn how to write a cover letter that will capture the attention of potential employers, leading you to more job opportunities.

Your top notch resumé and cover letter helped you get a job interview and now the interview is approaching. In this workshop, you will learn what to do to prepare for upcoming interviews, what to expect during an interview, and what you should do afterwards.

Don’t see what you’re looking for? We can customize our training programs and create workshops to match your needs.