Unwind & Thrive (Stress Management)

1/2 day training, in-person

  • Topics covered

    • Stress awareness - different sources of stress

    • Understanding the impacts of stress on physical, mental, and emotional health

    • Stress reduction techniques

    • Healthy lifestyle habits

  • Add-ons

    • Emotional regulation

    • Setting boundaries and saying no

    • Building a personalized stress management plan

  • What's included

    • Snacks

    • Time for questions

    • Judgment-free zone

    • Hands-on learning and practice

    • Interactive activities

All sales are final and non-refundable.
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